Hypnotherapy for Anxiety

Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal. However, some people find it hard to control their anxiety.

Anxiety is a natural human response to certain stressors or threats and can manifest as feelings such as worry, fear and physical discomfort such as sweating palms and a churning feeling in the stomach.Hypnotherapy anxiety therapy

Anxiety is common to us all, however when it starts to become distressing, persistent and impacts on our ability to function in key areas of life, it starts to become a problem.

Symptoms can be psychological and physical, but using hypnosis, learning anxiety management skills and making even small changes to your lifestyle can help.

When Stress Gets Too Much

Stress has become an unavoidable part of our lives, but the way we manage it can make all the difference. There is a growing number of studies from leading experts such as Michael Yapko and Stanford University showing how clinical hypnotherapy can reduce stress and anxiety levels. Just as importantly, the research confirms that it also improves psychological well-being and immune system function making this approach a perfect antidote for the pressures of modern living.

So, to help put your mind at ease, allow me to answer any questions you might have by calling me on 07824 554418 or send an email to This email address is being protected from spambots. You need JavaScript enabled to view it. for your free initial consultation. Then, once you're confident I can help, we can book your first session.

Hypnotherapy-Mark-Leahy-malvern1.png

“Thank you for helping me through a very tough time. I have recommended you and will continue to. Your knowledge and expertise are insane(!) and it’s been a very interesting process. I feel very close to being myself again. Best wishes, R.”
R.S. from Worcester

Hypnotherapy-Mark-Leahy-malvern1.png

Dear Mark,

Firstly thank you so much for your wise words and good wishes after my procedure.

You have been most helpful and kind throughout my consultations.
I found with your help I was able to feel less anxious whilst waiting for the Ablation and, on the day, go in to the hospital with more confidence than previously. During the four-hour procedure I was impressed with my calm stillness. Indeed, the consultant actually congratulated me on my ability to stay still!

I am still, almost daily, practicing my self-hypnosis and finding it particularly helpful when I become over-tired.

Thank you so much for everything!
Kindest regards”

V.H. from Malvern

Hypnotherapy-Mark-Leahy-malvern1.png

“Dear Mark,

Thank you very much indeed for the hypnotherapy sessions. I found them really helpful (and enjoyable) and my IBS has improved loads since we started. I'm enjoying starting my day with a bit of self-hypnosis and feeling more relaxed and comfortable - I really appreciate the benefit”

G.S. from Towcester

Hypnotherapy-Mark-Leahy-malvern1.png

“After only one visit, Mark made a significant alteration and improvement to a deep-rooted fear response and lack of self-belief, whereby my loved ones and friends made comments over the following days and weeks to what a huge difference in my confidence and self-esteem I was suddenly displaying. Several months later, my confidence is only increasing further and I put that singularly down to Mark’s empathy, time and skill. I am incredibly grateful to him and would highly recommend his work to anyone!”

A.H. from Herefordshire

Hypnotherapy-Mark-Leahy-malvern1.png

“I was recommended to Mark by my trainer who had been to see him previously. We knew that I had trained as much as I could for this event and as I was quite in touch with my ‘mind over matter’ motto I felt I had nothing to lose and everything to gain in having a session with Mark. Not knowing what to expect I was surprised at how quickly I relaxed and went in to a hypnotic state of mind. When I was ‘re-awakened’ I felt excited and more ready than ever for my event! I used the techniques which Mark discussed with me and had embedded into my subconscious throughout my session, during my event which really helped me to keep my focus.”

J.D. from Bedfordshire

PlayPause
previous arrow
next arrow
 

Clinical Hypnotherapy in Malvern, Cheltenham and Bedford

Tel: 07824 554418 
Email: mark@hypnotherapyuk.clinic

Privacy statement | Cookie policy